En esta sección vamos a ir derribando mitos en cuanto a la actividad física. Hoy vamos a hablar de las “agujetas”. Quién no se ha preguntado alguna vez qué son, todos hemos sentido un dolor terrible sobre todo al día siguiente de un esfuerzo físico intenso (sobre todo por encima de nuestras posibilidades). Hasta hace relativamente poco se pensaba que era el ácido láctico (producto de deshecho en el proceso de la contracción muscular), que cristalizaba y nos “pinchaba” como agujas . La teoría más acertada nos dice que las “agujetas” son producidas por microroturas fibrilares a nivel neuro muscular, y esas microroturas son las que nos producen ese dolor tan intenso.
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